Our immersive two-week fundamentals course is designed to equip you with essential skills and confidence, ensuring a seamless transition into our group sessions. Through structured lessons and hands-on practice, you'll build a strong foundation, preparing you to fully engage and thrive in our dynamic group environment.

Train 4–6 times a week with total flexibility: unlimited access to all our group classes, plus priority booking so you can reserve your favourite sessions before anyone else. Perfect for committed members who want seamless scheduling, full access, and no limits.

Monthly membership - 3 month minimum commitment.

Essential for those looking to stay consistent with a flexible routine - this membership gives you access to 3 classes per week, across all our group offerings. Whether you're building a habit or balancing a busy schedule, it's the perfect fit for steady progress without overwhelm. Enjoy variety, structure, and full access to book the classes that suit your weeks. 

Monthly membership - 3 month minimum commitment.

Designed for those easing into a routine or balancing a busy schedule - this plan includes 2 classes per week with access to all group classes. It’s a great way to stay active and consistent while keeping things simple and manageable. Perfect for building momentum at your own pace. Monthly membership - 3 month minimum commitment.

Our Personal Training program offers a fully personalised experience designed to help you achieve your goals with structure and support. You'll receive a customised, easy-to-follow training plan delivered through our dedicated app, along with expert nutritional guidance tailored to your needs. Train privately in our exclusive facility with 1-on-1 sessions led by specialised coaches, ensuring focused attention and real results. Whether you're just starting out or working toward a specific goal,

HOP loves visitors!

Please contact us directly to book - hopfitnessnz@gmail.com 

12months minimum functional training experience required.