Program Description
Fundamentals is a three-session, one-to-one course designed to set you up for success. We cover barbell technique, breathing, muscle engagement, and the foundations of strong, safe movement - all while building real confidence in our space. Before stepping into group training, you’ll feel skilled, prepared, and empowered. The feedback has been incredible, with many long-term PT clients saying this course delivered more progress in three hours than years of previous training.
1-to-1 Coaching:
Personalised support across three focused sessions.
Barbell & Movement Skills:
Learn technique, breathing, and safe lifting fundamentals.
Confidence Before Classes:
Feel prepared and empowered before joining group training.
Fast, Noticeable Progress:
A proven approach that accelerates results quickly.
Chat with one of our Coaches
Questions before your visit or ready to get started? Fill out the form to contact us and one of our coaches will be in touch shortly!
